High jump and pole vault

 

Whoever practices the sport isolates physical and mental stress the repetitions of pole vaulting, also done outdoors, loses a lot of localized fat and teenagers who train to become professional athletes helps with breathing and when preparing to jump the impulse to practice the sport many athletes Lose localized fat. In pole vaulting, competitors use a long, flexible pole to reach greater heights and pass over an obstacle, the bar. The athlete uses the pole, resting on the ground, to gain height and overcome the slats, landing on the other side of the obstacle. The winner of the race is the athlete who obtains the greatest height. It's not a stick, it's a stick that speaks. The mattress in the photo is a symbol of the Olympic sport and that is part of athletics, but in the photo of the mattress it is to explain how to practice this sport with a simple mattress. The mattress should not be too thin so that when going over the mattress, the body does not hit the floor. The proposal of this physical activity needs care when practicing with children and adolescents or professional athletes. Outdoor or indoor athletes. Or have the place in the house to practice in case they practice with the athletes who train the sport. In school, not being professional to do with children and teenagers, it is only possible to practice the jumping exercise without the pole and be careful with the physical exercises that train leaning or bending the back when crossing the barriers that athletes jump or obstacles in this way to avoid injuries by seeing others professional practicing sport with a pole using broom handles bamboo pipes and without a mattress I practiced without a pole at school I practice high jump. Breaking your back is not for carnival breakers, it is not jumping and overcoming obstacles and not knowing how to jump with a pole, the result is serious injury and pain. Students who train and are not injured or paralyzed cannot practice watching other students do the sport. So the mattress is for protection during the jump and the barriers are made with TNT cord or e. GO. 

to practice jumping. The proposal is just to play jumping on the mattress. If I don't want to, I don't have to practice. If you don't have the mattress, you can't do the jumping sport. Several athletes practice pole vaulting the American woman in the photo wears a light blouse and shorts to practice the sport of pole vaulting. It's not playing with athletes or students, don't do that with your son, don't want to do good because it's not like that. All bounce free on the mattress. With the pole only professional athletes do not fall off the mat. The high jump test requires preparation, running, jumping and crossing the line after lying on the mattress, with the body stretched out on the mattress or straight. You can't practice on rainy days when I went to watch the brothers practice athletics and it rained I wore a blue blazer on Instagram posted a photo of Brazil and the United States athletes also dressed gymnasts dressed 🔵. This activity is done on days when it is not clear to practice indoors. Sports court in the house only professional high jump athletes. Don't forget to increase the height of the obstacles during this sport. In the photo, lift the obstacles little by little to jump.