Let's get out of the GG measures

 Physical activities and exercises with localized help in body perfection or parts of the body that want to eliminate fat exercises are different for men and women but I see people practice exercises not correctly and not everything I need to physically practice the other person needs too. The body anatomy of women is different from men Beware of exercise prescription the professional who makes this prescription to lose weight needs to assess the physical conditions that individuals in the case of a woman that I am going to talk about and describe exercises that you can practice with her evaluate to understand the what and where the percentage of body fat is located. The exercises lying on the mat e. V. A or mattresses help the client to lie down to do physical activities. Particularly, I don't lay my back completely on the floor, the practice of severe exercises as athletes aggravated the deviation of the spine, so I don't lie completely on the floor. diagnosis needed pressing the abdomen on the table and to do the x-ray only standing up. This is the question of doing and prescribing exercises without knowing who and what they feel or defect that not seeing is easy, don't evaluate the person first and then prescribe the exercises or gymnastics. The professional female teacher can harm her own health by doing exercises with other clients, mainly with equipment and support to clients who want to lose weight. You guiding the exercises or gymnastics and the person is sometimes suffering from obesity and needs to help the person to practice the exercises you understand. It hurts parts of our body to do the exercises the proximity doesn't treat the person with disgust and not registering an inadmissible position during the exercises being in front of everyone's muscle strengthening. Exercise mats or mattresses for muscle strengthening and for physical exercises in different measures and sizes another option to practice exercises buy the e. V. A not to lie on the floor. The floor too cold causes gas in the clients and for muscle strengthening the protective mat prevents spinal pain. See in the photo.

mat laid out on the floor to lie on. Doing the leg lift exercises serve to strengthen the muscles of the legs calf, thins the abdomen and waist The client needs support to do the abdominal exercises. It helps to practice exercises with clients the woman may never practice physical activities and not do it alone. The activities on the floor leg lifts back lift diastase lying on your stomach on the floor flexes the knee crawling forward and stretching. As children and teenagers Drinking water during activities on the sports mattress with clients do all exercises close to people. On the chair see the floor from the floor to not dripping. Do it with athletes or clients. For the practice of gymnastics or to lose localized fat, wear pants so as not to expose body parts that are not made to show off and help the practice of gymnastics and body movements. Blouse or shirt that does not cause heat Cannot cause fainting In the snack drink water during activities or juices Cannot drink alcoholic beverage Buy or prepare juices Cannot drink chemical foods In the photo the water and wine that Jesus gave to the bride and groom at the wedding was missing wine and with water he served them all.