Running Athletics and Marathons

 

Running and Athletics The activity of running in the school environment makes the student want to practice the sport Athletics or marathons on the road. teenagers can run inside the school in the courtyard in the school garden or in the parks.Children and teenagers run very healthy they run naturally On the school court and participate in competition who runs faster can practice and teenagers participated in race competes with other children Avoid falls by preparing students. At home or in the leisure area, children or adolescents can play run in these areas suitable for leisure or sport activities. In front of the house, adolescents who want to lose weight and cannot go far to other neighborhoods train in front of the house. Note if the floor is wet or slippery so that children or teenagers do not fall. Athletics is good for the heart, but to run like an Athlete, the requirement of preparation is rigid and different from running for leisure or recreation. that running and speed are in question for example bag race competition for whoever arrived first moves the whole body and locomotion limbs of the body. It causes a lot of fatigue and is tiring In the marathon under the hot sun you lose a lot of calories and body mass during your run on the street or road for KILOMETERS drinking water and hydrating is important Light clothes on the road wear color clothes that draw attention such as orange, for example, so as not to be run over or run over. Light pants or shorts for teenagers t3nis light sleeveless shirt.

Adult marathon runners train on the avenues, risking their lives on the streets. The training places to race on the road competing with big heavy vehicles at risk on the traffic lanes. The workouts or running freely as a leisure activity you can practice with the family together. Mother and son for example. Father and daughter or all together. Brother

The marathons race to participate is made by the marathon runner's own registration, paying to participate in the sport. Registration is done months before to prepare to run. In Athletics schools, clothing is made by the Athletics club or team forming the team and the different modality of Athletics. Shooting activities in the race are important in directing where the athlete or student will run. It's not gunshot killing it's not like it says in sport Athletics The act of ordering to run during competition. See more photos of children or teenagers running free in the garden field. Let's look at the athletics track to practice running.

School chalkboard material for athlete's running track lines.

Material

antiallergic chalk

How to do it Make straight lines on the cement floor on the court or in the room or path by drawing on the chalkboard and enumerate the running tracks as in the photo of the athletics track. Far from the others. See the picture on the blackboard. The Americans are just an example of great runners in Athletics, many medals in this sport.

As an example of winners are the athletes or best athletes American See photo Allyson Michelle Felix is ​​an American multi-champion sprinter, who competes in the 100, 200 and 400 m dash. She won 31 medals between the Olympic Games and World Championships in Athletics, twenty-one of them gold, being the only athlete to win seven gold medals in Olympic athletics. winning the reverse race with other athletes mother of two daughters train hard to win the races and won the race. Another athlete is Joaquim Cruz, a Brazilian from a simple family who became Olympic Athletics athletes and gave Brazil an Olympic champion medal. He retired from the sport but left a legacy of winners. See the photo of the Brazilian.

Not using doping to run is harmful to the Athlete's health to win without drugs warn students during Athletics training. If the Athlete or students feel sick during training on the ground, lay the athlete or students down. Checking the pulse and nasal breathing and calling for help for the appropriate procedure to save the person who is feeling sick.

Options for free running around the house.Women who over the years feel ashamed of their own bodies and cannot take care of their bodies, for example, morbid obesity, or cannot practice sports at the fit gym. many people and when they realize that they are finding it difficult to lose localized fat. and run. Not to stop. It's the attitude that provides this reduction in fat. The simple clothing or blouse without a strap in the photo of this athlete in pink, a woman who wears light and helps with mobility during exercise, the proposal was made up to buy and buy and post photo in the media today professional athlete does this gymnastics or running at home today There is also a program going on, it's not a girl who does a prost program Intuition is not apps that guide how to run and duration so as not to pass out if you are just practicing running while standing still or running while moving your body. home.These activities to do in the United States and mother's day or woman and avoid being alone outside the house another option is those who are preparing engagement and want to get engaged similar to the woman in the photo and in good physical shape.

known as the breath test, it is used to diagnose ventilatory disturbances. studies outside of college and it was very difficult to find where to do people who are not athletes need this clinical evaluation for not practicing athletics or running not knowing what the lungs have or works well or not. practice of athletics or triathlon today There are also several types of devices clinically prepared to help people with lung problems and exercises in the physical education profession that strengthen the lung muscles when it is not serious that the lack of oxygen during physical activity causes respiratory failure and the worst happens.