Labor gymnastics

Labor gymnastics

What is gymnastics

Workplace gymnastics is appropriate to practice among employees who work excessively in private companies, factories or industries during working hours or before starting their duties. The professional needs to arrive early before the employees. It is not practiced every day, every other day, do not write down the stopover days. make the scale table.

This gymnastics, whose proposal is to prepare the employee for the day's workdays, the gymnastics are of short period, is of light exercises for each area that the employees exercise. To apply physical activities or gymnastics, you need to understand the exercise framework for the functions of the work team. For example. The team that types on the computer keyboard, the exercises are directed to the wrist of the hands.

Option for meditation too for group labor. No stress. 

Make an organization of the function the organization of labor gymnastics

Planning

objective what you are going to do and write it down

Number of employees to assist in the practice of labor gymnastics.

Employees' workload

Work environment posture

Employees squatting or standing for too long

What they handle manually or carry in the company

What are the physical complaints of employees in the practice of functions anamnesis of employees

foot pain and footwear See heavy or slight pain in the legs

Light or heavy employee clothing back pain and lower back pain

To prepare the labor gymnastics plan you need Amamenese of companies and the function you practice to then prepare the labor gymnastics project or daily plan of every day of exercises with workers in the photo the plan in detail about activities to practice on site helps to burn calories and professional.

 "Back pain always ends with analgesics or surgery in Brazil. This is a real crime" - certified physical therapist by the Escuela de Osteopatía de Madrid, Spain, one of the most renowned pain specialists in the world.

While the rich and famous already have access to more modern alternative methods - the rest of us have to accept pain as an inevitable part of life.

But now, a discovery could change the game in combating back pain, stiffness, joint pain, herniated discs, low back pain, arthritis, osteoarthritis, parrot's beak, sciatica, kyphosis, scoliosis, back pain, fibromyalgia - that's because every time more people over 40 are learning to turn off "chronic pain" at home, without professional help.

Yes, you read that right. According with the doctor. Faust...

"you won't be a doctor or chiropractor, the only person who can cure your pain is yourself."

All this because simple stretches, just 8 minutes, unlock a muscle in the body called "fascia" - freeing your spine from pain.

This explains why this is the latest treatment trend among pain specialists - who do not recommend surgery or use painkillers - just indicate this simple daily ritual, practiced at home, which brings much more potent and lasting effects.

(In fact, it's common to see celebrities on Instagram practicing these moves and reporting pain relief and a feeling of freedom)

But what makes this new method so effective, and how does it work?

Well, despite this technique being relatively unknown until recently, the path to discovery began when Dr. Fausto, knew in Spain a method called osteopathy.

You see, "osteopathy" is a technique where each person is the agent of transformation of their own health. Through simple movements, practiced at home, this technique allows you to realign the spine and free your body from pain without the help of professionals.

Explanatory Note: Light movements lasting only 8 minutes may be more effective than surgery or medication.

At the time, this discovery was quite impressive. After all, theoretically, this meant that thousands of surgeries or even consultations with therapists could be put on hold.

The only problem? For a long time, no one really knew how to impart this technique to people.

see in the picture the fanny pack or belt of construction workers the equipment is fully filled to move during the function the hips feel all the load of so much material on the waist.

Employees carry weight on their shoulders, clavicle, spine, among other observations. I'm talking about the materials of the work cement wheelbarrow hurts very full of sandy materials, gravel and others. PPE gloves for employees and engineers are necessary to prevent hand injuries. 

Employees who have been operated on or who have an injury cannot practice a fractured plaster cannot practice gymnastics at work and neither pregnant women nor pregnant women with a risk diagnosis pregnancy. Exercises for pregnant women will be on the other page.

own material to perform the gymnastics if you need it or not

Loudspeaker for everyone to listen to the exercises The company C 1,800 employees industry the company pays only to attend to all the only hours how to direct this gym with all these people what to do as a professional will not use the loudspeaker to practice gymnastics and not receive no undo use the speaker is honest do not shout

Attending everyone to say what they are going to do, procedure, doing gymnastics is for the good of employees to improve the day without stress, such as positioning to do gymnastics at the time agreed with the company.

 

Thank you for participating

Group of few employees does not need loudspeaker but the procedure cannot inequalities others.

The preparation of Gymnastics can only do with the employees when knowing the symptoms of everyone in the company or team to practice the physical exercises according to that group needs to alleviate the symptoms improve the quality of life of the employees physically speaking. The reason many employees leave is the lack of this practice giving attention to these people. Many can't even go to the gym or don't go from so much physical exhaustion.

Determine the value to be received attentive to the proposals and values ​​in the area of ​​physical education update

Light clothing and tennis shoes if the company works with risky products, ask to wear personal protective equipment, taking care of your own health.

The woman doing these work gymnastics is able to develop gymnastics for everyone in the company. Don't feel incapable, many men will practice gymnastics in the company room. Lack of respect to speak in the company without confusion do not want to practice gymnastics do not force to notify the Department in the company that accompany people.

 Through the report, monitor the development of physical and postural employees in their functions and the good they feel when practicing labor gymnastics. The pains decreased and the specialist was treated by drinking water and hydration.

Avoid taking pictures of the employees, find out if you can take a picture of the labor gymnastics.

Knowing how the employees are hydrated and how the water is treated in the company is clean you need to take water to practice gymnastics, a health issue.

The water source has a way to drink water compared to the water fountain the water source says the word of God or ciloe tank of non-war water. It serves to look at the water flowing and I heard the water pouring into the source. the water fountain in the house too. Today, there are many options to make the water fountain where you live or in other locations. Drinking water during physical activities is very good. moods or anxiety the water fountain can be made of rocks or gray clay and with the production in the hands or blocks of the house as well.

Or paint it white after making the water fountain. It's not carnival therapy, it's not feeling good getting close to the water source or playing sports in the place where having the water source is good for health and family.

At school, you can't understand modeling with clay in your hands and it's not to make an ashtray out of cigarette smoke, others and it's not to make obscene death make the source of water that is Jesus Christ.

Modeling with Clay

The clay found in the environment can also be used on the body is not painting the body is the treatment with clay and water that removes impurities from the body and can make objects or the source between couple. Love. 

works in the civil construction area the care needed to practice labor gymnastics at the company is the place where you will practice exercises with employees the heat on hot days, you need to be careful about hydration. Sometimes you can't do it in the room because you have too many employees. Doing it outside the outdoor room, don't delay practicing labor gymnastics. Preventing nose bleeds. Fainting.

Works in the area of ​​Environmental engineering is like other civil engineering works, practicing outside the room in the open air needs to prevent heat stroke and skin burns. Don't delay practicing labor gymnastics. Drink pure ⛲ water take it from home in the bottle buy a fanny pack or water sports belt. see on the other blogger page.

Loading of products in the warehouse area for companies in this sector, the main function of the employees is to carry weight. See in the photo the products packed for delivery on the day. Gymnastics must have stretching characteristics to prepare the body for loading. Workplace gymnastics and stretching exercises prevent back pain when lifting the product, weighing and pressing the spine hurts and stretching improves this low back pain. These examples help the Physical Education professional to understand the proposal of workplace gymnastics in the company for employees.

no person wants to work in pain and many employees feel pain and are irritated and nervous and do not perform well. You are feeling pain and this area of ​​heavy functions causes this pain symptoms affects the person's entire emotional nervous system. study on the subject to expand other learning in this field of labor gymnastics.

When we say goodbye to our family to become independent, we miss being close to our children, valuing yourself when making decisions, is a positive point for everything to work out. When looking for work in any company, tell your husband, you are a woman or a man, you are a man, explain what you are going to do, even if they do not understand the profession, the area of ​​physical education is with people and jealousy can happen in the relationship, opportunities appear and the family needs to participate remember Gymnastics with many s man as the partner or partner see that we need the money but the family 3 support and that see situation that can prevent from risky decisions. The workplace neighborhood the value and rights as workers in the area of ​​the training profession

Give satisfaction to the partner if something is happening in the middle of the work interview professionals talk to the spouse or you versa. Avoid but gymnastic practices put on Lyrics and obscene music

If you don't have to, don't just do gymnastics with the employees. I saw separation of students from their own class at the time of formation separating from their partner because they went to teach dance classes with very short clothes or dance obscene that they hear for free around. Jealousy can cause family tragedy

And men separating from their partner in the same profession I can't stand it betrayed a lot of beautiful women next door in training doesn't justify betrayal but it happens. First, value yourself and your family. Don't give up on your dreams, it's good to move on.

Understand direct mail in computing knowledge of this worksheet is an application can help in finances by calculating the value of labor gymnastics that you do or not. Have control and seen in everything they do.

Hand petróleo

see the photo of the PPE glasses of the employees and engineers