exercises on the stairs

Going up and down stairs in sports can burn calories and develop muscle strengthening in the upper and lower limbs. Although it seems easy, there are risks that this activity has, it is necessary to take care for people with heart lung problems should be careful when practicing this activity. Ball sports athletes practice this physical exercise. During training, they are prepared to go up and down the stairs on the court as a physical preparation.

At school the exercise can be done on the court ladder or on the step. do not delay in the practice of this exercise with student children and adolescents. But switch legs on the stairs as you are climbing the stairs or as a warm-up. support exercises on the floor of the stairs jumping on the ascent of the stairs.

For female teenagers this activity strengthens the leg and gluteal muscles.

 For boys this activity strengthens the leg muscles and localized fat loss.

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