Asymmetrical Olympic bars and free sports activities and proposal for bars made from recycled logs.

 objective

Do balance and strength exercises. Hang over the Bar and balance alone.

Material

* Weight bar or playground

How to make

The bar is used in strength exercises and exercises related to bodybuilding. But since childhood, the child uses the playground toy in public parks, among other places. Even before taking the children to practice activities at the bar, observe how the situation at the bar is. You can come across these appliances broken, rusty, rotten, bar with crooked hardware, poorly placed, dropping from the floor among other problems. The weight bar or playgroud as it is for everyone would have to be inside the school and be able to train in the case of the teenagers but it is not the reality enough contaminated destroyed bars until rats have already been identified and seen in the bars in public parks.

The uneven bars in sports are differentiated in several types of practice. The fixed bar is different from the Olympic bar, which can be used to practice exercises for physical strengthening and fitness testing. The uneven Olympic bar is for training sports movements on the apparatus. Both male and female athletes can compete in the sport. The children's bars are smaller than those for adults and teenagers and are available in sports parks, private playgrounds and gyms. And to train athletes in sports schools, it is mandatory to have the gymnastics equipment and bars. Do not try to practice the sport without the supervision of sports coaches and this sport practice and without the use of the sports mattress that protects the athletes.

materials

Analyze and verify the conditions of the bar for use even at school. Having no damage, children and teenagers can play. Observe the students (a) in the case of teenagers, induce them to do strength movements on the bar calmly, do not force. just east. Children at bars are smaller and let them explore as they want to hang over the bar.

In the photo, athlete Simone Biles on the uneven bars during training at the USA Gymnastics School. She is an excellent gymnast in the United States. At school, playgrounds have bars for children to play with during recess. For example, we teachers can use them to start learning about the sport during Physical Education classes. Introducing artistic gymnastics is very early, starting at age 3. It is clear to see the type of sport that the student's body and child performs in movement when they are playing on the bars, which come in various sizes. Support the child to hold their hands on the bar apparatus and prepare them to push themselves up and down on the bar. Raise their legs to swing their bodies forward and backward. To avoid injuries, use a mattress. If they feel insecure on the bar, do not insist that the child play. Today, there are bars at affordable prices to buy and train at home for adults and children. Bars cost up to R$20,000 in Brazil. Professional. And using products in sports practice at home is possible today. In the photo, options for those who are interested in practicing sports in gymnastics and for children to play.

To make the bar at home and train or have it in the playground and also outdoors at home. The option is to buy wooden trunks in good condition and that cannot be hollow on the inside of the trunk to make the bar. Whoever is going to make it needs to understand the types of trees that the trunk can be used for the fixed or asymmetrical bar for children to play. The places that sell wood have leftovers of this wood that can be reused to create sports objects and toys in the photo the bar. Incurring additional costs in materials to secure the bar to the ground. And the irons can also be purchased in the size you want. Home constructions where wood is wasted take advantage and make the bar or ask someone who knows how to do it. And respect the environment. Do not uproot trees from reforestation areas and without authorization to uproot them. Look for leftovers. Do not contribute to deforestation. The proposal is for husbands who do not like going to a gym to train or vice versa. Having the bar close to the house avoids confusion and fights in the family or couple.

Na fotografia as atletas postou o recebimento em medalhas a brasileira Flávia Saraiva e demais atletas recebeu também a Simone Biles vencendo as competições.

In excess, any cereal bar is fattening, as it contains sugar and many contain chocolate and lots of calories. But the function of a cereal bar is to be part of the meals of the day, to help with appetite control and in diets the homemade bars made with ingredients that cannot have a lot of sugar or anything sweet to make the type of flour to prepare the cereal bar cereal is also part of it.

The ready-to-eat cereal bar sold in the establishment of cereal bars for training athletes at the fit gym or at the house in the photo is the ready-to-eat cereal bar with muscle-strengthening fibers and little sugar.

It's not a carnival bar.