sábado, 29 de julho de 2023

How to make a seventies ball in silver and gold paper or other resources


Arrived in celebration a lot of USA in the birthdays of which he celebrates birthdays in the seventies me which years of birth 70 and The subject is to dance not to skip carnival good option to do among students the clothes it is not difficult to wear only the ones with sparkles why have to purchase. Gold and silver are very useful in those moments of dancing in the seventies. Select the types of clothing golden dress loose hair and loose pants women and men. Participants. The purpose of these activities is for teenagers to dance together, as well as children or seniors who want to remember this 70s dance. . The couple dance without obscene choreography and debauchery not having that moving hands and dancing together The step of dancing. Not having fights. Everyone can dance. Free to make the same movement. Have the proposal to make a ticket so that there are no strangers and they can attend the students. You don't want to practice and you don't want to take a risk with the disco entrance in the golden car or not and leave the place. Night and day with children and teenagers. Compare the height height of children and teenagers to join the pairs. Different proportion and anatomy.




The proposal is to make a ball from the 70s what to say globe of stained glass what to do with leftover video or paper also use sequins full in the ball to fill it up a lot and so as not to spend on resources I use silver paper for school children to make the ball of decoration from the 70s Use a styrofoam ball if you don't have one, make the ball with plastic school bags and fill it with paper scraps and closing the bag, make a ball and fill it with silver paper. Several silver paper comics. What about mirrored glass inserts or another option to make with leftover CDs that you use for media and recording. Very careful so make the inserts on the CD too.




the golden outfit for my birthday and posted the @cidelia_official outfit and danced this 70's dance. And the decorations in the room that danced in front of the other or the other, this dance is like this respecting the other and the other person who is dancing if you want to practice this physical activity of dancing to the 70s and don't understand how to dance there are many videos from the United States that orientation like dancing seventies. You cannot drink alcohol during dancing and between students.


quinta-feira, 27 de julho de 2023

Canoing

 







canoeing is a nautical sport, practiced with canoe or kayak. Due to its tradition and organization, it is considered one of the main Olympic sports. It appeared in Greenland, where canoes were used by Eskimos as a vehicle for fishing and work. Over the years, canoeing created different types of canoes to become a sport in the year 1840 and after 1988 that the types of canoeing were designed for this aquatic sport and different from rowing that have different modeling on the boat. In canoeing Athletes can keep their knees in rowing. It was the sport that I talked about during studies in the physical education course and can practice rowing alone or in pairs with other athletes. In Brazil, canoeing athletes from Isaquia have received many awards in the sport and for training they require strength to row and balance in movements on a seated boat. and teenagers who practice canoeing or rowing. Kayak too. Women practice too Have good athletes also professional. A lot of synchrony between the athletes during canoeing. Other requirements such as Height of athletes, weights and teenagers who have different ages. For canoeing or kayaking, there is no tragedy with athletes capsizing or another part. Today, having equipment that helps to practice the sport of canoeing or rowing at home is The equipment designed with water in the equipment that works as a rowing boat or canoeing without having to be in the sea, on the beach, lake or rivers. It's bought. On days when you can't train, practice sports at home with the boat sitting ready to row and train. Canoeing or rowing sport of dry rowing outside the sea is also proposed to benefit the body to strengthen the muscles have good posture just sit on the machine or rowing sport flexibility good mood Giving the memory emotional well-being to serotonin and endorphins exercising all the members of the body and you can do it on different days. Avoid practicing rowing canoeing if you are experiencing muscle pain, injury and illness, fever, aching body, asthma and pulmonary respiratory diagnosis, a lot of catarrh and other serious pathologies and that you do not practice canoeing or rowing. Do not practice canoeing or rowing in places with difficult access or rough seas do not practice canoeing or rowing wear protection blouse buoy that avoids sinking and cap or chapter and visor or not in recreational activities on the rocks waterfalls also be very careful with inflatable narcotics. .


Talk about the places where you can practice rowing or canoeing with student athletes and where you can practice with a rowing machine in the living room

Do the sport wear a long blouse in the photo and also a white shirt and workout at home with the clothes in the photo. 

@cidelia_official




segunda-feira, 24 de julho de 2023

Poster or outdoor for photos the athletic


To make the paint to make the photo panel of the student athletes who receive the award, just make the impression of several sheets of paper with the symbol of the championship title and teenager have the sportswear Verde moss baby or water that I made the diction talk about The article that I made sports rhythmic gymnastics Brazil and teenager Sam basketball. And outdoor zoo excursion. Make the poster or banner in the house if you have a printer to make the painel. In the photo, the athletes receive the rhythmic gymnastics championship trophy from Brazil and the United States also Tue. And it makes sports practices putras championship. Posts no @cidelia_official
Teams wear sportswear so they don't lose student or professional athletes. And also for water sports judges or other school sports activities. Please wear composed sportswear out of respect for the students and also professional surroundings.


There is no way to do it in the graphics that is expensive to make the mural poster with official paper and make it on the wall or among students to calculate how many cents they need to have for the pressure of the project and the poster and take the pictures of the athletes.

If you don't have the paper to make the poster, use craft paper in the color you have so that you can make the championships and school games and take pictures of the student athletes.
Leaf by leaf note that the green in sportswear on athletes is different.Read all the names of students who received the award winners. The colored office paper in green or white also makes the mural on the wall, it's not a wall and it doesn't even beat bum bum Carnival is for athletes to take the picture from the front. 



sábado, 22 de julho de 2023

Elevation of legs

 

Leg lift To do this exercise it is indicated to lie on the floor with your stomach up and let your arms along your body. Then, with your legs straight, raise one of your legs, until you make about 45º with the floor, and then go down. It is recommended to repeat the movement 10 times with each leg.Physical activities for leg lifts, lying down to thicken the legs compared to athletes, football players, also many women opt for the types of leg lifts to impress their husband or other physical activities for strengthening.

Elevation of legs helps in the circulation of blood in the legs. Be careful if you have problems with varicose veins, seek medical attention to decide which physical activities you can practice O Exercicio. The exercises practice with lifting the legs proposed to strengthen the abdomen also on the front side in the photo or lying down bending the legs on the side. If you are going to get married and clients want to lose fat located in that part of the body The Exercise decreases The volume of fat does not need an operation. 

On the Jesus 3 Jewel Pearl Strap
Sorry for talking about shorts I'm wearing a men's cirola which is also a good option for playing sports and it's loose and loose not squeezing the waist it outlines the body. 
Just waking up early can do the leg lift tipp lying on the floor or bed. In the photo, wear a top or abdominal belt to help with the straight posture procedure, lying down in the place where you can practice the Sports Exercise. Near the home pool or just outdoors. Posted the photo just do The Exercise with a strap top and blue shorts Brazil and the United States. Gymnast athletes practice this physical activity for body strengthening.
If you do not have weights, you are not obliged to use them, you can do them hands-free. 
Not having a gym training bench to do on a cement bench to sit in the garden in the house you have.The proposal of the blog is to use resources that you have in the house and you know that bench that made the monument of the house that you bought with your hand full of money can be used for training the legs in the photo the bench that you can lie on and training watching the sky the strap top protection for the back during training Exercise avoiding pain.








Former football player Ronaldo Nazaro, who made a millionaire business in the United States and also in Brazil, retired Drink water, not alcoholic beverages, during and after doing physical and sporting activities. 

@cidelia_official

Paper popsicle stick vegetables activities

 


The purpose of stick vegetables is to help children who are morbidly obese and need to practice exercises in the school room or outdoors that allow them to move their bodies as if they were practicing planting vegetables. those who are not obese can also practice the activity. to talk about how to make sticks and vegetables, I need to talk about the types of belts that the United States has in the country, which is the types of agricultural products that the country provides for the population. Different regions of the country plant different types of vegetables and dairy products than the animals that live in the pastures created by farmers and landowners of fields and hectares. To do the activity or competition between students or not. I need you to make the regions of the United States that take care of these crops or other agriculture activity. 


To make the activity Bets belt of the United States the molds of the regions that can be made big in parts to assemble and together the regions. Jigsaw puzzles cannot break people's heads, it's an assembly activity. With different colors of regions that plant in the United States. The teams distribute agricultural products in the regions where vegetables are grown. Dairy too. You can do it on white metro paper and paint or use other cardboard duplex paper. It's not to paint the face, it's the paper.




The vegetables and greens can also be made with paper in the front photo. The green pumpkin that in Brazil is also planted. Have cross-path trail equipment that can be seen during these activities between fields and flowers or forests. To do the physical activity, use paper or on paper to make a toothpick or vegetables carrot broccoli green zucchini with a vertical line also Jesus said come to me little children. The pumpkin is to be tasted during this activity, trailing the white toothpick to the sweet potato, which in Brazil, when there is no bread, the preference is the white sweet potato, very nutritious and carrot soups. Also have healing effect on stomach pain and other body parts problem. After training, you restore the fibers you lost during training and also gain muscle strength. Children and teenagers to be satisfied don't feel so hungry not having fat just water and prepare. Make meals too.



Another vegetables too. Tasting what they know what to be able to taste can't eat fruit and vegetables vegetables and seeds they don't know what they can or can't eat. In Brazil, the golden yellow on the flag represents the Dorado d'Ouro and the extraction that has been in Brazil for many years. Another option to survive in the desert and not be thirsty for water is the cactus that Jesus also walked through the desert and is water. Know that you can drink water in the desert and extract water from the cactus. And the fruit also that the plant has as fruits. Not having to go hungry. In the United States, in the changing seasons, there were cacti that fell and in Arizona there was a lot of this plant. Which produces the flower. Also have those who want to have the cactus in the house they live in. In the front photo, the cactus planted in the house and I bought green green with a vertical line. I did the ankle protection. At school, do with students what you can eat from the cactus and how to drink water from the cactus. In case you lose in the desert. Scout other types of activities path trail for physical activities. Also. The cactus tends and yields a lot in the United States.



there was no way to drink water at the establishment or buy water in the desert and other places. Return home. Do not insist on the trail without water to drink. Take water from the cactus fill the whole water bottle and drink plenty of water always have water in your hands or the simple plastic bottle or another bottle is not alcoholic drink the bottle to fill with water. The different types of cactus that in Brazil have also agriculture animals also eat the cactus. On the paper the cactus for meal too. Since not every cactus can eat. Plastic bottles after use throw them away. This guideline and when you have no option and wait for water to drink, you cannot drink water for a long time. Water in the desert is a jewel and in the house too.


golden belt to buy for belly dancing in golden color and be able to do it too or use it as a beach cover-up in sports in Brazil.or in the pool. In the photo, the golden belt of gold that you take in the wedding post. 🏆 Know that I don't box, nor do Sam and his family and the athletes who award the gold belt that the athletes wear in the raid. Champion. How to make a boxer's belt to decide which belt to win. Pit activities. That do not need lunar so is movements of the sport boxes and can only practice. These activities can be done on rainy days and serve to color in the notebook too. Understand how to blog. Also, having mats that help to play assembling the sport cannot break the minds of other people and the teacher. Others. You can donate the paper puzzle. The rug to play and played children and teenagers. Check the carpet glue so it doesn't slip on the floor.




This mold sheets to make the sport riding toy.













Children and teenagers practice sport and non-violence In this part of the blog, we talk about guidance when practicing trails for camping or other scouts. Using the compass is very important that you know how to use the compass, also read about the sport of orienteering and how to use the compass and orienteering charts. And how to make the compass in the house and understand how it works post and understand what to do and have the compass. Do not lose sight of the path.
Useful and option to do exercises to lose calories wearing a blouse in the colors of the vegetables in the photo and teenager or not doing the aerobics for this use.
 

compass to use in the environment during green environment trail and camping. Guiding white star and the colors of Brazil. 

quarta-feira, 19 de julho de 2023

Milkato or play with sticks and colored stick


Milkato or playing with a stick or toothpick a lot of people played with this stick of many colors. And it's not difficult to make yellow brown millions of colors, that's how the child sees it when he sees several colored sticks. A lot of fun among family competition of who can remove the top without moving the others. Either fill the plastic bottle or that's it. They require a lot of care when playing not to use a toothpick that pierces the fingers. No spear. What I didn't have is to practice playing with a stick and paint with water paint. School and to practice these activities for children and adolescents and on rainy days when physical activities cannot be done in the game room or outside, also among the family. It cannot be put in the mouth of children and teenagers. Read the appropriate age to play. Played children and teenagers. For toothpick donation paint all barbecue sticks by outdoor dried other sticks give away. To practice stick picking or donate. Another option to play with a toothpick or stick is a drinking straw, you cannot drink alcohol. Also to practice the recreational activity with students. Play too. Straws cannot be picked up and used to play, contamination cannot be allowed. Another option to create a toy with a straw without having children and teenagers manage with skewers or a wooden toothpick. Make the straws with craft paper and then paint them with different colors. And play. If you don't have a can of potatoes to store the toothpicks, reserve them in the plastic bottle. Another option is to roll napkin tubes or plastic refills, rolling up the leftover meal and covering it with white craft paper and whatever decoration you want. The can is not for playing obscene music, it is for playing with sticks or straws and having patience to play. Remove all sticks


tin to store the white craft paper straws and different colors. Can not do overnight all the toy. Donate or not. One to play with the straw ready in various colors. Closed package. In the photo the white craft paper straw and just paint. I also did it by hand.



Having a game with several units with 30, with 50, with 100, with, with 102, 200, with 25, with 17, with 20, with 10 TO play and say that they cannot break the wooden stick and not attack the other stick Wood Sam was pierced at school give the straw so everyone could play the classmate wanted to take all the other toys we can't all play together so I made the paper straw. Paper does not tear to play other times or days. Hand paint to form the color of the straws. In order not to have students troll while playing with sticks or straws. It's not to play with, using a pencil that has a sharp point and it was the pencil that the teenager pierced Sam do with paper. Risky to pick up the artery and punctured where to get a vaccine. That is not to medicate can not stick to students and people. Observe what students play at school. There isn't a toy for everyone to make with white craft paper and paint. I did the dressing and it wasn't serious. The teenager apologized for punching Sam and everything was resolved for Sam to be fine. How to play with craft paper sticks or straws. When picking up all the sticks or straws by hand, drop all the colors on the container or floor and you cannot touch the stick or straw. Several toothpicks or straws with different position vertical horizontal and need to pull out all of them from time to time. Being able to play in pairs or alone and between the family to participate practicing the day of the feast with a lot of meals that can be good for health and drink water and not alcohol or bread alone to live the man needs other meals that have fibers and strengthen the muscles and growth of children and adolescents among the family, please do not eat too much fat and too much sodium, but at school or at home. Rainy days play in the house too. God delivered Sam and the family.


activities to study There are also students who have difficulty seeing colors. What they call color blindness. That it's not Mangolismo down and don't speak Dan Dan it's not like that There are physical and behavioral differences and they study in schools to develop the physical and mental and practice sports. That is coming from hereditary lack of chromosomes who was born with 24 chromosomes and who is not down born with 23 chromosome color blindness resembles the problem. Different is in the colors.



This photo of athletes with down syndrome What to show the medals that won the tests that they did when treated and well treated and not excluded from also practicing sports and good. Capable of becoming athletes. No thanks free to do what you want to practice. And it was seen why I had the opportunity to also practice physical activities with children and adolescents down syndrome GRD sports with this proposal to give you the pleasure of practicing sports and the adolescents who were in the rhythmic gymnastics study room drooled and took medication to treat you well. This photo reminds me of her. Very delicate the process of methods to practice the sports activities of GRD. Brazilian The athletes in the photo. In the United States, there are professional physical education and down athletes. The appearance and physiognomy of these children and adolescents is different, but they smile like other children and adolescents and are pure. The difference due to the lack of colors to what you see This activity is playing with a stick or straw with different colors. Proposal also shows that anyone who has this difficulty seeing different colors help to deal with those who understand about the colorblind. That most men remember the rainbow I made and talk about different colors. The blouse of athletes players the importance of understanding the different teams and playing with colors also today make glasses👓 that help students or athletes to use to do activities or sports and colors. 👕 help children and adolescents play with toys that help treat these vision difficulties. Use leftover paper to make straws in different colors.

This option is with plastic bottles and playing balance, also playing when you can't do sports activities with your family or not.

straws for drinking water have other functionality in the health area, such as patients who cannot move their bodies and need to be helped to drink water during treatment. Children and teenagers other than those with down syndrome and autistic ones who experience taste difficulties and tongue retraction and need to educate the lip muscle part and drink water throughout the day and onwards. In order not to dehydrate the body. Today there are exercises on the face that help children and teenagers not to depend on other people to drink water. The straw is part of this physical therapy and drinking water. Use acrylic straws that I reuse and wash with water so as not to use too many disposable straws that pollute the environment. The cost is different from other types of plastic straws that are to be bought and used with patients with other syndromes who need to use the straw. During activities to understand about the different colors, promote feast day and soup day 🍲 that having lots of colors and wheat in the photo meal option for muscle strengthening. I also made a soup day to donate to those in need.







Make children and teenagers feel like eating with meals that are attractive to the eye. Also make good digestion. The restaurant also requests a meal that everyone can eat, and teenagers too. The soup will have vegetables, greens and meat that can build muscle. Cold days and rain warming the body in the soup provide this protection. In the United States teenagers eat colorful cereal others to study in the day. Another activity option to practice after playing with a stick or straw of different colors Using white craft paper. Create activities to practice body movement with songs that talk about Jesus Christ and have the children taste the vegetable. Feeling discouraged because it is impossible to stop talking about Jesus. And the vegetable characters helping students with another option to not be hungry and satisfy what God gave us good to eat I can't accept that. In the front photo of the vegetables or vegetable we can do aerobic exercise with the music that talks about feasting and have in the vegetable videos in the United States. Vegetable clothing option or blouse. Children and teenagers. Have broccoli tomato carrot and other vegetable. Christian or not can play sports and teenagers.



to make the paper stick or the paper vegetables in the other part of the blog paper sticks The proposal is to make a lot of vegetables and the face on the sticks and after playing the competition of putting the vegetables on the shelf or planting them in the styrofoam. The one who first plants all the vegetables won. Another use of the toothpick is to treat a patient and diagnose in the anemic oral part another pathology of the throat and esophagus. The toothpicks are provided to health professionals who care for the growth and health of children and adolescents. It's not just savoring popsicles of various flavors. Option for hot days and playing with a popsicle stick. Do not drink alcoholic beverage strawberry cherry popsicle do not drink beer and do not give it to children and teenagers. Lemon popsicle to remove localized fat and reduce cholesterol.



It cannot and I am not encouraging playing with a matchstick. The proposal is not to set the school on fire or not. You can't play with the matchstick that makes the students' meals. It's not playing with a matchstick. Please. If you buy popsicles for distribution at school, others pay. Talk to children and teenagers that you shouldn't be afraid of toothpicks at the clinic, another option that doesn't hurt is to see how strong it is. And they eat the meal every day. The toothpicks in medicine do not have coloring for adults, children and teenagers have coloring. After use throw it away. The colorful plastic sterilize after use and play. In the photo toothpick option or lowering your tongue don't give tongue to others. The proposal is to help children and adolescents who don't eat like us and need treatment and swallowing exercises. It's not Hunger Games, it's not to play with a toothpick or straw, paper craft with your hand. Children and adolescents and professionals cannot work with a weak body. Jesus Christ spoke tell the weak that I am strong. Another cannot fast who has fasted for all of us in Christ Jesus. You cannot fast fit to lose weight only with professional guidance. Obesity and others. It's not trying not to stop eating. He has no appetite looking for a professional to treat. It is not encouraging eating challenge or it is not right for children and teenagers to eat every day. And having a good meal at the school canteen that helps children and adolescents with their health. Today I also had and ate a lot of flower soup and little stars, which you can play to paint the flowers or not and stars. Make the soups. Also donate this flower soup. 🌼 when you need to prepare the soup, prepare it with water. Then the soup of raw yellow prepare white hue. Render very well. In Brazil have too.