My name is Cidélia, I am a Physical Education teacher and postgraduate in Physical Education and Arts. I created this Blog with the aim of guiding teachers and families who work in the area of Physical Education or not to practice physical activities that could be done in schools, colleges, universities or between the family, in the apartment, at home, in the play ground, in the park among other places. On the Dellyesport blog you will be able to learn how to make games, toys and sports equipm
sábado, 29 de julho de 2023
How to make a seventies ball in silver and gold paper or other resources
quinta-feira, 27 de julho de 2023
Canoing
canoeing is a nautical sport, practiced with canoe or kayak. Due to its tradition and organization, it is considered one of the main Olympic sports. It appeared in Greenland, where canoes were used by Eskimos as a vehicle for fishing and work. Over the years, canoeing created different types of canoes to become a sport in the year 1840 and after 1988 that the types of canoeing were designed for this aquatic sport and different from rowing that have different modeling on the boat. In canoeing Athletes can keep their knees in rowing. It was the sport that I talked about during studies in the physical education course and can practice rowing alone or in pairs with other athletes. In Brazil, canoeing athletes from Isaquia have received many awards in the sport and for training they require strength to row and balance in movements on a seated boat. and teenagers who practice canoeing or rowing. Kayak too. Women practice too Have good athletes also professional. A lot of synchrony between the athletes during canoeing. Other requirements such as Height of athletes, weights and teenagers who have different ages. For canoeing or kayaking, there is no tragedy with athletes capsizing or another part. Today, having equipment that helps to practice the sport of canoeing or rowing at home is The equipment designed with water in the equipment that works as a rowing boat or canoeing without having to be in the sea, on the beach, lake or rivers. It's bought. On days when you can't train, practice sports at home with the boat sitting ready to row and train. Canoeing or rowing sport of dry rowing outside the sea is also proposed to benefit the body to strengthen the muscles have good posture just sit on the machine or rowing sport flexibility good mood Giving the memory emotional well-being to serotonin and endorphins exercising all the members of the body and you can do it on different days. Avoid practicing rowing canoeing if you are experiencing muscle pain, injury and illness, fever, aching body, asthma and pulmonary respiratory diagnosis, a lot of catarrh and other serious pathologies and that you do not practice canoeing or rowing. Do not practice canoeing or rowing in places with difficult access or rough seas do not practice canoeing or rowing wear protection blouse buoy that avoids sinking and cap or chapter and visor or not in recreational activities on the rocks waterfalls also be very careful with inflatable narcotics. .
Do the sport wear a long blouse in the photo and also a white shirt and workout at home with the clothes in the photo.
@cidelia_official
segunda-feira, 24 de julho de 2023
Poster or outdoor for photos the athletic
There is no way to do it in the graphics that is expensive to make the mural poster with official paper and make it on the wall or among students to calculate how many cents they need to have for the pressure of the project and the poster and take the pictures of the athletes.
sábado, 22 de julho de 2023
Elevation of legs
Former football player Ronaldo Nazaro, who made a millionaire business in the United States and also in Brazil, retired Drink water, not alcoholic beverages, during and after doing physical and sporting activities.
Paper popsicle stick vegetables activities
The purpose of stick vegetables is to help children who are morbidly obese and need to practice exercises in the school room or outdoors that allow them to move their bodies as if they were practicing planting vegetables. those who are not obese can also practice the activity. to talk about how to make sticks and vegetables, I need to talk about the types of belts that the United States has in the country, which is the types of agricultural products that the country provides for the population. Different regions of the country plant different types of vegetables and dairy products than the animals that live in the pastures created by farmers and landowners of fields and hectares. To do the activity or competition between students or not. I need you to make the regions of the United States that take care of these crops or other agriculture activity.
To make the activity Bets belt of the United States the molds of the regions that can be made big in parts to assemble and together the regions. Jigsaw puzzles cannot break people's heads, it's an assembly activity. With different colors of regions that plant in the United States. The teams distribute agricultural products in the regions where vegetables are grown. Dairy too. You can do it on white metro paper and paint or use other cardboard duplex paper. It's not to paint the face, it's the paper.
Another vegetables too. Tasting what they know what to be able to taste can't eat fruit and vegetables vegetables and seeds they don't know what they can or can't eat. In Brazil, the golden yellow on the flag represents the Dorado d'Ouro and the extraction that has been in Brazil for many years. Another option to survive in the desert and not be thirsty for water is the cactus that Jesus also walked through the desert and is water. Know that you can drink water in the desert and extract water from the cactus. And the fruit also that the plant has as fruits. Not having to go hungry. In the United States, in the changing seasons, there were cacti that fell and in Arizona there was a lot of this plant. Which produces the flower. Also have those who want to have the cactus in the house they live in. In the front photo, the cactus planted in the house and I bought green green with a vertical line. I did the ankle protection. At school, do with students what you can eat from the cactus and how to drink water from the cactus. In case you lose in the desert. Scout other types of activities path trail for physical activities. Also. The cactus tends and yields a lot in the United States.
golden belt to buy for belly dancing in golden color and be able to do it too or use it as a beach cover-up in sports in Brazil.or in the pool. In the photo, the golden belt of gold that you take in the wedding post. 🏆 Know that I don't box, nor do Sam and his family and the athletes who award the gold belt that the athletes wear in the raid. Champion. How to make a boxer's belt to decide which belt to win. Pit activities. That do not need lunar so is movements of the sport boxes and can only practice. These activities can be done on rainy days and serve to color in the notebook too. Understand how to blog. Also, having mats that help to play assembling the sport cannot break the minds of other people and the teacher. Others. You can donate the paper puzzle. The rug to play and played children and teenagers. Check the carpet glue so it doesn't slip on the floor.
quarta-feira, 19 de julho de 2023
Milkato or play with sticks and colored stick
Milkato or playing with a stick or toothpick a lot of people played with this stick of many colors. And it's not difficult to make yellow brown millions of colors, that's how the child sees it when he sees several colored sticks. A lot of fun among family competition of who can remove the top without moving the others. Either fill the plastic bottle or that's it. They require a lot of care when playing not to use a toothpick that pierces the fingers. No spear. What I didn't have is to practice playing with a stick and paint with water paint. School and to practice these activities for children and adolescents and on rainy days when physical activities cannot be done in the game room or outside, also among the family. It cannot be put in the mouth of children and teenagers. Read the appropriate age to play. Played children and teenagers. For toothpick donation paint all barbecue sticks by outdoor dried other sticks give away. To practice stick picking or donate. Another option to play with a toothpick or stick is a drinking straw, you cannot drink alcohol. Also to practice the recreational activity with students. Play too. Straws cannot be picked up and used to play, contamination cannot be allowed. Another option to create a toy with a straw without having children and teenagers manage with skewers or a wooden toothpick. Make the straws with craft paper and then paint them with different colors. And play. If you don't have a can of potatoes to store the toothpicks, reserve them in the plastic bottle. Another option is to roll napkin tubes or plastic refills, rolling up the leftover meal and covering it with white craft paper and whatever decoration you want. The can is not for playing obscene music, it is for playing with sticks or straws and having patience to play. Remove all sticks
tin to store the white craft paper straws and different colors. Can not do overnight all the toy. Donate or not. One to play with the straw ready in various colors. Closed package. In the photo the white craft paper straw and just paint. I also did it by hand.
This option is with plastic bottles and playing balance, also playing when you can't do sports activities with your family or not.


















































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