My name is Cidélia, I am a Physical Education teacher and postgraduate in Physical Education and Arts. I created this Blog with the aim of guiding teachers and families who work in the area of Physical Education or not to practice physical activities that could be done in schools, colleges, universities or between the family, in the apartment, at home, in the play ground, in the park among other places. On the Dellyesport blog you will be able to learn how to make games, toys and sports equipm
terça-feira, 30 de agosto de 2022
competition decorate the christmas pine tree
squat shrink lift
raise and shrink
The recreation raise and shrink known as alive/dead is the game that induces to move the body standing or lowered. But say lift or shrink.
Squatting and lifting the body helps the body to carry out the activities of our day which, involving balance and coordination of the body, rather than aiming at muscular development. Squat exercises functional exercises. Help to burn fat Efficient physical activities to burn calories are for students of all ages to strengthen muscles, which many people believe, they can favor metabolic functioning, and consequently, the burning of fats. That's because for every additional pound of muscle you gain, your body can burn an additional 50 to 70 calories a day.
played as a child and it is worth talking to the students during the activity to practice these activities without lifting the dumbbells with children do the free activity the adults and the elderly feel the difference between body movements be careful with people of the elderly age do not do fast exercise the cartilage of the body is easy to fracture do not practice feeling dizzy and muscle pain or taking medicine against pain in the back or other part of the athlete's body as well. squat shrinks the body and lifts the body. Do not induce students in schools to do the exercise song violence please do not just talk about body movement and children and adolescents practice in the photo in front of athletes find squats and after lifting others professional talk life during playing and everyone get up. Do not drink alcoholic beverages and during physical activity practice sports with sportswear in the photo the athlete practices physical activity and the scales to weigh the body during or after physical activity done a lot.
bioimpedance scale is an instrument used by doctors and specialists to analyze the functioning of the organism, through the collection of data such as the percentage of fat, muscle, hydration and weight.
At home, athletes also have scales and how to assess body weight.
parade of the forts Bodybuilding activity
Parade of the forts is the parade related to the sport of bodybuilding where athletes of both sexes parade and demonstrate their sculptural and strong bodies. Bikini and swimwear dresses. there are the long dresses during the show for the girls.
The option of using the clothes and dresses to parade is a matter of personal creativity, the children in the photo with bikinis and white bodysuits, but in spring and summer they can have options in other prints and colors. Just like bodybuilders. child and youth group.
also use the swimming pool at school for the parade for teenagers and not having an auditorium in the school gymnasium or in the classroom. E.V.A rugs are a good option for the parade, example in the photo. e.v.a on the floor and plants or other type of decoration for the parade.
The dresses can be made with recycled paper scraps or shiny camy or not. In the social clothing parade, boys and girls participate in the parade unless they don't want to as it is not mandatory.
Organize this children's day parade with beachwear and showing how strong they are. Parents must be watching the sons and daughters parade.
Material
*winner or winner track
*e.v.a
*swimwear the parents who took the clothes
* long shiny dress or not
* swimming trunks or shorts for boys
* cup plate
*number of participants in beachwear to parade written on paper identifying the Athletes
*music for the bodybuilder parade
Call student athletes by name to parade girls and boys
prepares the panel of judges who will judge the winners
Applaud all who parade
Trophy for bodybuilder athletes made of plastic bottle and you cannot bottle alcoholic beverages or make E.V.A in the photo in front of the cup or silver trophy tribute to the dress I wore silver on my birthday when I turned 26 after I took a physical education course for professionalize and today do these activities with athletes or students it's true to wear silver and gold too. In the photo the trophy option brought this one made of plastic bottle and glitter the other photo paint with silver gray paint or not the symbol of how many times he won ė option the name Delly case ė to play the bodybuilder championship make simple memories for everyone too. Useful for all sports these cups. Or buy careful where you go with that cup. Trophy cup and medalist cannot display all venue. If you have a car, leave the place not being legal. Watch too.
There is also a ready-to-cut printing option and after practicing the activity very well, wearing the glitter to go home.
read about body oil on another page on this blogger and the oil anointed in the word of God and that Jesus was anointed too. on Instagram there are bodysuit and bikini options for the bodybuilder parade.
@cidelia_official
Ciranda cirandinha Activity
At the end of the game, the student or student tells them to leaveBobo ou Boba
The BOBINHO or BOBINHA game is a game that is played with a ball in the absence of a ball, make the ball out of a plastic bag, see the photo.
The game is played with students in pairs or in a circle.
THE BOBO or THE BOBA are in the middle of the other players.
The players throw the balls to each other and BOBo and BOBA try to catch the ball.
Got the ball exchange passes from fool or fool to player
See how to make the sack ball
Material
* plastic garbage bag
*Scotch tape
*paper scraps to fill the garbage bag
How to make
fill the garbage bag with papers and close the mouth of the bag with the masking tape. cut the leftovers from the bag to look like the ball.
Swing or seesaw
looking for gemstone
Do massage exercises on your own body, you don't have to touch the other, do it yourself. On the shoulders do and on you for the students to see.Ironing the ring or ironing jewelry
Sport visor
sport visor
The visor is a protective device against sun rays during the practice of sport in an open environment. On the beach in sports such as volleyball and golf and other sports.
In championships in colonies, clubs, fields and open environments, athletes use them so as not to burn their skin and cause heat stroke and protect their eyes.
Make visors when practicing golf and volleyball outside the room.
Material
*craft paper or white cardstock
*scissors
*elastic
*pencil
How to make
To make the visor, see the photo, make the visor mold, see the photo at the end of the text, place it on the A4 card or letter and draw with the scissors, cut the visor and the strap to attach to the head. See in the photo. Elastic band can be put on the visor strap.
Giraffe wants to eat
Sorry to say measuring tape I said ruler the measuring tape also makes this measurement. In the front to measure the giraffe in the environment and in the house for not having this learning a lot of teenagers cannot practice the sport because of not growing much or not that is the dwarf or grow very gigantism. It's not Goliath the giant who wanted to take David's life and neither the carnival is health problems that much can't accomplish practicing the sport or Paralympics.
Wireless phone SOS
gardener recreation
plastic bottle bowling
cut the leftovers from the bagdomingo, 28 de agosto de 2022
watermelon prank and competition
Soap bubbles
another option is to use a plastic bowl that makes pudding or plastic bowls with soap to play with soap bubbles children taking a bath playing with soap bubbles this purple bowl is to practice the soap bubble free activity that is in the house. this one is purchased.Plastic bag jump rope
golf game path
Eldrick Tont Woods, professionally known as Tiger Woods, is an American professional golfer. He is tied for first in PGA Tour wins, ranks second in men's major championships, and holds multiple golf records. a car accident happened to the athlete the athlete is doing well very well treated he is alive and maybe he will play again or not the ⛳ very rich the athlete is wearing a white polo shirt a lot of value to play golf I also bought the polo shirt for myself and family play golf at home. Robotic dance and recycling
Robotic prostheses and rehabilitate Olympic and Paralympic athletes. there was theAmerican woman who needed prostheses after falling off a cliff to practice sport in the snow, slipped and had a serious back problem, leaving her paraplegic using an exoskeleton all over her body and being able to move and walk in the environment, leaving her chair on wheels. Free.
To complete the catalog, Philips also announced 2 models from the Go Sports line, which are top headphones recommended for sports. case.




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